Guided Meditation: Max Meditation System™

The Max Meditation System™ is a comprehensive approach to meditation designed for practitioners of all experience levels. This transformative class seamlessly integrates multiple meditation techniques into one cohesive practice:

~Mindful Breathwork to center the mind and prepare the body

~Progressive Body Relaxation to release physical tension

~Guided Visualization to engage the creative mind

~Active Meditation to cultivate focused awareness

~Passive Meditation to experience profound stillness

Each 60-minute session creates a safe space for participants to disconnect from external stressors and journey inward. The Max Meditation System™ is strategically designed to reduce anxiety, enhance mental clarity, and promote deep relaxation.

Perfect for both beginners seeking to establish a meditation practice and experienced meditators looking to deepen their experience. Join us and discover how regular meditation can transform your relationship with stress and cultivate lasting inner peace.

Classes offered monthly. No special equipment or prior experience required.

Led by Carolyn Cifelli

🗓 Date: Sat, September 27

🕒 Time: 10-11AM

Available seats: 10 

Investment: $25